Friday, 2 November 2012

OVEN BAKED MEATBALLS

These are very easy to make and are also budget friendly. and sorry in advance about the photos - it was quite dark when I took them.

INGREDIENTS:
Sauce:
2 medium onions chopped
3 garlic cloves crushed
1 tbs brown sugar
1 tsp salt
3 tins 400g tomatoes
1 L chicken stock
1 L water
Balls:
500g premium mince beef
1 1/2 C rice
salt and pepper

Sweat onion and garlic and brown sugar off in a little olive oil, until caramelized  this should take 5-10 minutes on low heat. Add tomatoes, stock and water. Simmer for 30 minutes.

In the meantime preheat oven to 150C. Combine meatball ingredients and roll into small golf balls. Puree sauce and pour over meatballs and bake for 1 hour.




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